MEET THE COACH

Hi, I’m valentina

I am a Registered Holistic Nutrition Coach and I help busy women take control of their health, regain their confidence and feel amazing.

I believe that FOOD is more than just Fuel. It is more than just a set of macro nutrients. Food delivers messages to your brain, gut and other areas of the body. Food influences your hormones and sends signals to your brain, like when you’ve eaten too much.

Food can shape our experiences and is social fun and engaging. Food is a vehicle for uniting different cultures. It can help with performance, through helping us feel clearer in our daily activities to performing all forms of exercise and movement.

Food is also medicine, in that it can feed and fight illness and protect against disease.