COACHING

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as gratitude, acceptance and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 
 

  • Weekly 20 minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, including weekly meal plans & weekly grocery list

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • small weekly goals to build on

 

Features and Benefits of Working with a Nutrition Coach who also does meal planning

 
 

  1. Weekly Check-ins we discuss the challenges we face and the small victories we accomplished

  2. No food waste… I encourage my clients to share with me the foods they may have leftover from the previous weeks shopping list so that I can find new recipes to use up food and eliminate food waste

  3. Mind body connection-how do certain foods make you feel. Full or satiated or hungry. 

  4. Spacing meals out is ok and a little hunger is ok… drink more water between meals and when late night cravings happen, observe what it is you are doing, what time it is and lets find a way to overcome.

  5. Set new mini goals for the week

  6. Discuss what worked and what didn’t

  7. Remember to be kind to yourself, because consistency over a period of time is more important than perfection on a given day.  I teach people to forgive and not fester

  8. How to navigate upcoming events, and how you may have handled these situations in the past vs. how you approach these situations now and in the future

  9. Understand the difference between hunger and thirst

  10. Slow down and enjoy the food you’ve prepared. It’s ok to take a pause while eating a meal. 

  11. Make better decisions when faced with social events. 

  12. Prioritize protein at meals even when eating out. Ask for simple evoo dressing on the side. 

  13. Enjoy a glass of wine without guilt at special events like family celebrations and milestones rather than everyday. 

  14. Learn to be strong and focus on yourself and disconnect to the noise from people who don’t support you. 

  15. Find groups of like minded individuals who are trying to better themselves. 

FAQs

how long will it take for me to lose weight?

Before starting to work with my clients, I ask them to fill in a comprehensive questionnaire. More often than not, weight gain has happened over a few years at least.

So ask yourself, if I’ve gained weight and have not been feeling myself for a few years or more, is it reasonable to assume I will be able to shift those habits in 3 months and be where I want to be?

Likely not. Everyone shifts at different rates. And, more importantly, how committed will you be to reaching your goals. Understanding that some of the behaviours you’ve acquired over this time will need to be completed adjusted. This takes time. Just as the weight gain occurred over time, fat loss requires time and consistent effort over a period of time.

On average, I work with new clients for at least 3-6 months, depending on the above variables + more.

 

can i drink alcohol because I love wine!?

Although Alcohol is considered one of the 4 macro-nutrients, at 7 calories per gram, I encourage abstinence for at least, 21 days at the start of the program.

Alcohol is a toxin. It ultimately affects the body and it will affect your weight loss goals.

Lets say you are out for dinner and want to have a glass of wine. The body understands that both food and alcohol have entered the system. The body needs to process and metabolize both however alcohol always takes priority.