Testimonials

LUV NUTRITION AND LIFESTYLE - Valentina Giangregorio nutritionist. Nutrition coach. Health and Lifestyle coaching. Women’s hormone support. Weight loss specialist. Health and Lifestyle remote coach. Health and Lifestyle online coaching. Metabolic

Testimonials from my clients telling me how much they’ve discovered about themselves while working with me

 “I heard about Valentina from a friend I work out with. I was at a point in my life where I put on some weight, but the thought of continuing the destructive pattern of disordered eating was not an option. I wanted to lose weight-yes-but I wanted to change my relationship with food to one that was positive, and learn how to nourish myself healthily without shame or guilt. The minute I spoke with Val over the phone I knew she understood where I was coming from and that started an awesome journey.

Val worked with me and really started from the inside out to help shift my relationship with food. I followed her plan and I watched my body change, as well as my relationship with food.

Val was always there to support and guide. I lost nearly 20 pounds in 3 months because I was highly motivated, but I was also enjoying my meal plans and seeing the benefits on my energy and hormonal levels.

I highly recommend working with Valentina because you will not only shift your body, but you will also see a great shift in your mind and outlook on nutrition. Thanks Val!”

 MORE TESTIMONIALS…

  • “Val is a wealth of knowledge when it comes to nutrition, health and fitness. I can ask her anything and she usually has an answer for me that makes sense and is helpful. Val is encouraging but also firm. I wanted to do well for Val, as well as myself.”

  • "I can't thank you enough for the incredible journey I've had working with you. You've helped me discover so much about myself that I never even knew was there. Through your guidance, I've learned to identify and overcome my limiting beliefs, face my fears, and gain clarity on what I truly want out of life. I feel more confident, empowered, and focused than ever before. Thank you for being such an amazing coach and mentor!"

  • "Working with you has been a transformative experience. Your insight, patience, and encouragement have helped me to see myself in a new light. I've gained a deeper understanding of my strengths and weaknesses, and I've learned how to leverage my strengths to achieve my goals. Your coaching has been invaluable in helping me to navigate challenging situations and make important decisions. Thank you for helping me to discover my true potential!"

  • “I felt like I was fit and was doing pretty well. I started to notice people making minor adjustments, tracking their food and getting results. It took a little while and then I decided to try it.”

  • "I was feeling stuck and uncertain about my future when I first started working with you, but your coaching has been a game-changer. You've helped me to explore my passions and interests in a way that I never thought possible. Through our weekly check in sessions, I've discovered my true purpose and have taken steps towards making it a reality. Your guidance and support have been instrumental in my personal and professional growth. Thank you for helping me to uncover my hidden talents and abilities!"